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Watch :3 16:09
Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training
55K views • 4 years ago Flow High Performance
Watch :3 39:43
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
289K views • 1 year ago HASfit
Watch :3 18:56
15 Minute Beginner Full Body Dumbbell Workout
2.5M views • 6 years ago BodyFit By Amy
Watch :3 28:37
20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50
30K views • 1 month ago HASfit
Watch :3 00:59
Optimal Workout Routine To Get JACKED
2.6M views • 6 months ago Renaissance Periodization
Watch :3 17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
8.1M views • 12 years ago HASfit
Watch :3 24:18
How To Start Building Muscle (For Beginners)
711K views • 5 years ago Fit Father Project - Fitness For Busy Fathers
Watch :3 09:52
Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners
144K views • 2 years ago yes2next
Watch :3 00:12
14 DAY WORKOUT PLAN - perfect for my beginners here
1.5M views • 11 months ago growingannanas
Watch :3 00:49
Beginner Light Dumbbell Workout
598K views • 1 year ago Justin Agustin
Watch :3 03:23
How Do I Choose The Right Weight? (LIFT RESPONSIBLY)
181K views • 6 years ago Mind Pump TV
Watch :3 32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
363K views • 1 year ago yes2next
Watch :3 00:21
5 MIN ARM WORKOUT
2.8M views • 1 year ago MadFit
Watch :3 32:00
30 minute NO REPEAT Full Body Strength Training
1.9M views • 1 year ago Kaleigh Cohen Strength
Watch :3 01:21
6 easy strength training exercises
1.9M views • 5 years ago MD Anderson Cancer Center
Watch :3 01:31
Best Workout Routine For Losing Weight, According To Exercise Experts
268K views • 7 years ago Business Insider
Watch :3 28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
711K views • 2 years ago yes2next
Watch :3 20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
282K views • 10 months ago yes2next
Watch :3 07:47
Weight Training for Beginners in the Gym - HASfit Beginner Strength Training - Weight Lifting
196K views • 9 years ago HASfit
Watch :3 20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
574K views • 2 years ago yes2next

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